Ana, Jenny, John, and Kerri taking on the Spartan Beast this past weekend!

Jump City
1 Round:
800m Run
80 Double-unders
21 Hang Power Cleans (135/95#)

2 Rounds:
400m Run
40 Double-unders
15 Hang Power Cleans (135/95#)

3 Rounds:
200m Run
20 Double-unders
9 Hang Power Cleans (135/95#)

Post times to comments.

Box Brief
The 8:30am, 9:30am, and 12:30pm class will be held outside today. Bring your sunscreen!

%d bloggers like this: