Charlene!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
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UPDATED CLASS SCHEDULES BELOW!

“Risk”
OTM x 30
1 – 1 round of DT @ 115/80
2 – 1 round of Cindy (use barbell for bent over rows)
3 – 15 V-Ups

General Warmup
5 Deadlifts
5 Hang Power Clean
5 Front Squat
5 Strict Press
5 Elbow Rotation

Movement Specific Warmup
DT 

2 sets of
12 Empty Bar Deadlifts
9 Empty Bar Hang Power Clean
6 Empty Bar Push Jerk

Cindy 
5 Empty Bar Bent Over Row
5 Scap Push-up
5 Knee Push-up
5 Push-up
5 Slow Air Squat
5 Air Squat
5 Bent Over Row
10 Push-ups
15 Air Squats

V-Up 
6 Sit-ups
6 Tuck Crunch
6 Single Leg V-Up
6 V-Up

WOD Modifications
Alternate DT Reps: 9,6,3
Alternate Cindy Reps: 3,6,9
Tuck Crunch, Sit Up

Question of the Day
What is the most useful/valuable/elite kitchen appliance?

Tabata Time

Box Brief
The TILT Marathon is coming! September 12th! Click HERE for more information!
CLICK HERE FOR PRE CLASS COVID QUESTIONNAIRE
FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!

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