Charlene!
Virtual and In Person Schedule Below!
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Virtual Class Check in: https://zoom.us/j/2740893085
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UPDATED CLASS SCHEDULES BELOW!
“Risk”
OTM x 30
1 – 1 round of DT @ 115/80
2 – 1 round of Cindy (use barbell for bent over rows)
3 – 15 V-Ups
General Warmup
5 Deadlifts
5 Hang Power Clean
5 Front Squat
5 Strict Press
5 Elbow Rotation
Movement Specific Warmup
DT
2 sets of
12 Empty Bar Deadlifts
9 Empty Bar Hang Power Clean
6 Empty Bar Push Jerk
Cindy
5 Empty Bar Bent Over Row
5 Scap Push-up
5 Knee Push-up
5 Push-up
5 Slow Air Squat
5 Air Squat
5 Bent Over Row
10 Push-ups
15 Air Squats
V-Up
6 Sit-ups
6 Tuck Crunch
6 Single Leg V-Up
6 V-Up
WOD Modifications
Alternate DT Reps: 9,6,3
Alternate Cindy Reps: 3,6,9
Tuck Crunch, Sit Up
Question of the Day
What is the most useful/valuable/elite kitchen appliance?
Tabata Time
Box Brief
The TILT Marathon is coming! September 12th! Click HERE for more information!
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