Craig

Power Clean and Jerk
Build to a Heavy Single

then…

Tick Tick Boom
3 Minutes Clean and Jerks (155/105)
Rest 3:00
2 Minutes Clean and Jerks (155/105)
Rest 2:00
1 Minute Clean and Jerks (155/105)

Score is total repetitions.

WOD Guidance
Weight on the barbell should be something you can ‘touch and go’ 10 unbroken repetitions.

Question of the Day
What topic would you like to see covered in Coaches Corner?
Coaches Corner will be an addition on our WOD blog where coaches will write about topics that you would like to hear about.

Box Brief
The next TILT outing is…. Apple picking on October 6th!
Where: Carver Hill Orchard in Stow, MA
When: Saturday, October 6th at 12pm
Who: Bring the whole family or just bring yourself!
Carver Hill Orchard is located at 101 Boxmill, Farm Rd, Stow, MA 01775. Parking is FREE, entrance is FREE, and picking bags cost $28 for a large bag and $18 for a medium bag. There are picnic tables and plenty of room to lay out a picnic blanket to eat some apples and lunch! Plus… they have cider donuts!!

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