Calum putting in the work on the barbell!

“Sierra”
On the 30 seconds x 20 mins (40 rounds)
1 Power Clean @ 225/155
*Post weight to comments

WOD Guidance
Moving a heavier barbell today! Pick a weight that you can hit every thirty seconds.

Question of the Day
Would you rather vacation to a theme park or a water park?

Box Brief
TILT Combine is coming to Sudbury Saturday September 21st, 8am-12! Sign up at the front desk!
Nutrition Challenge starts October 1st! Check out the guidelines and for more information click HERE!
Check out Coach Kathleen’s new article HERE!

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