Virtual and In Person Schedule Below!
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Virtual Class Check in: https://zoom.us/j/2740893085
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UPDATED CLASS SCHEDULES BELOW!
Weightlifting Wednesday
OTM x 30
1 – 10 = 1 High Hang Clean + Jerk
11 – 20 = 1 Hang Clean + Jerk
21 – 30 = 1 Clean + Jerk
General Warmup
Barbell Warmup
5 Deadlifts
5 Hang Power Clean
5 Front Squats
5 Press and Stretch
5 Elbow Rotations
Movement Specific Warmup
Clean
5 reps from 1
5 reps from 2
5 reps from 3
Push Jerk
5 Strict Press
5 Push Press
5 Push Jerk
WOD Modifications
No Overhead
Hang Cleans
Question of the Day
What is the worst pizza topping?
Tabata Time
Box Brief
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