WOD – Weightlifting Wednesday

EMOM 5 – 3 Muscle Snatches
Rest 2 Minutes
EMOM 5 – 2 Power Snatches
Rest 2 Mintues EMOM 5 – 1 Squat Snatch
Cash out :
4 Rounds for Quality
12 Bent-Over Barbell Rows
12 Hollow Rocks
12 Push-Ups

WOD Guidance
Each EMOM is a progression to get to your working sets of a full snatch.  Technique should still be the focus, if we are feeling good try for a heavy single at the end of last EMOM.

Question of the Day
What’s your favorite urban legend?

What’s Happening in September?
Check out our September Newsletter HERE!

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