Mike!
WOD – Weightlifting Wednesday
EMOM 5 – 3 Muscle Snatches
Rest 2 Minutes
EMOM 5 – 2 Power Snatches
Rest 2 Mintues EMOM 5 – 1 Squat Snatch
Cash out :
4 Rounds for Quality
12 Bent-Over Barbell Rows
12 Hollow Rocks
12 Push-Ups
WOD Guidance
Each EMOM is a progression to get to your working sets of a full snatch. Technique should still be the focus, if we are feeling good try for a heavy single at the end of last EMOM.
Question of the Day
What’s your favorite urban legend?
What’s Happening in September?
Check out our September Newsletter HERE!