Row 1k into..

Power Snatch (95/65)

On the Minute x 20
Minute 1 – 15/12 Cal Row
Minute 2 – 20 Jumping Lunges
Minute 3 – 20 KB Swings
Min 4 – 20 Sit-ups

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Box Brief

CrossFit TILT II will be closed on Thursday 9/15 and Friday 9/16 due to construction and demolition. We will only be holding a 5:30am and 6:30am class on Thursday and will be closed the entire day on Friday. On both days, everyone is welcome to drop in for free at CrossFit TILT in Waltham (40 Jones Road) or CrossFit New England in Natick (15 Tech Circle). You can find CrossFit TILT’s schedule at: http://www.crossfittiltwaltham.com/schedule/. CrossFit New England’s schedule can be found at: http://crossfitnewengland.com/schedule/

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