On The Minute x 30
2 Handstand Push-ups
1 Hang Power Clean
Post loads to comments.
Pick a variation on the handstand push-ups that you can do 2 unbroken repetitions for all rounds.
Find a heavy weight on the barbell. You can choose to build up to your heavy weight throughout the workout, or use the same weight across all rounds.
Question of the Day
If you could go back in time, what year would you travel to?
Have a friend that is interested in trying CrossFit? Bring a Friend Day is tomorrow!!