Meritza
El Toro
On The Minute x 30
2 Handstand Push-ups
1 Hang Power Clean
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WOD Guidance
Pick a variation on the handstand push-ups that you can do 2 unbroken repetitions for all rounds.
Find a heavy weight on the barbell. You can choose to build up to your heavy weight throughout the workout, or use the same weight across all rounds.
Question of the Day
If you could go back in time, what year would you travel to?
Box Brief
Have a friend that is interested in trying CrossFit? Bring a Friend Day is tomorrow!!
El Toro
55-70#
HS negatives
bear crawl handstands, 45#-85# but went down to 75#.
Love these kinds of workouts, high rounds, low reps, and rest built in! So good to be at Tilt today. Missed you all.
My answer to the question of the day: If I could go back in time I would travel to mid-1850’s. I would spend time with a nomadic Native American tribe!
Kipping Handstand Push-ups
225 across
QOD: 1776
BEAST!
65-125
20# KB push press
HSPU,
10 – 115#
20 – 135#
QOD: 2010
El toro
65#-120# mostly hung out at 105-115#
HS neg
QOD
Roaring 20s – after prohibition ended and before the stock market crashed
Correction to QOD – prohibition was during the 20s but I still vote for that time. #speakeasy
El Toro
Built to 255#
Def. HSPU (2 45# Plates stacked)
QOD- Going back to 1776 with Brooks 🇺🇸
El Toro
2 DB strict press @ 35#
PC – started at 95 built to 140 (5# PR)
After wod, was able to hit 155 on the hang power clean – 20# PR!! 🛎
Thank you Jo for always pushing me!! You’re the best! So fun lifting with you tonight 🙃 come to the night classes more often! 😛
Did sundays workout with Brian K afterwards too. Nice work, Brian! 👊🏻 thanks for joining me. Time was like 20:15ish??