100 Wall Balls @ 20/14
50 Deadlifts @ 185/135
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Moderate pace on the rower, move through those sit ups, quick sets on your wall balls and on the deadlifts.
Question of the Day
What was the first pet you ever had, and its name?
Brian and Erin’s going away workout this Friday at 530pm! Head to “The Chat,” in Wayland after!
Summer Promo! Ask a coach for details!
Tomorrow is Bring A Friend Day!
Checkout Coach Kathleen’s New Article HERE!