Deadlifts today! Alex, Nicole, and Chantal showing us how it’s done!

“Glacier Freeze”
For time
2000m Row
150 Sit-ups
100 Wall Balls @ 20/14
50 Deadlifts @ 185/135
*Post time to comments

WOD Guidance
Moderate pace on the rower, move through those sit ups, quick sets on your wall balls and on the deadlifts.

Question of the Day
What was the first pet you ever had, and its name?

Box Brief
Brian and Erin’s going away workout this Friday at 530pm! Head to “The Chat,” in Wayland after!
Summer Promo! Ask a coach for details!
Tomorrow is Bring A Friend Day!
Checkout Coach Kathleen’s New Article HERE!

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