“Weightlifting Wednesday”
3×5 Snatch
3×4 Snatch Pull
3×3 Snatch
WOD Guidance:
Use the first two movements to practice for the last one! Last 3 sets can be touch and go or singles your choice today!
Question of the Day
What’s your go to pair of comfy shoes?
Box Brief
September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.
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