Fun Fran variation on the menu for today….
Fran Who?
For Time:
21-18-15-12-9
Chest to Bar Pull-ups
Double DB/KB Front Squats @ 50s/35s or 53s/35s
Workout Guidance:
Today we have an amazing couplet that is about as classic CrossFit as it comes – squat and pull ups. This workout is very Fran-esque, and should definitely pack a punch, however, the volume is higher than traditional Fran. We want to choose a pull up option that will allow us to complete each set of pull ups in 3 sets or better, and front squats in 2 sets or better. Loading should be moderate, and we should aim to move faster as our reps decrease.
Box Brief:
Zero One Nutrition Challenge has started!
Our next class and chat will be on 10/8 at 8am in Southborough!
Click HERE for details.
ALL GYMS WILL BE CLOSED ON LABOR DAY
MONDAY 9/5
King of The Mountain 24 Hour Event
Saturday September 10th @ 9am at Mount Abram
Click HERE for details.