Marcelo and Jeff!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULES BELOW!

“Weightlifting Wednesday”
OT3M x 10
1 High Hang Snatch
2 Hang Snatch
3 Snatch
4 Overhead Squats

General Warmup
1 min Boot Strapper
1 min Bottom of Squat Hold
1 min Slow Squats with Arms Up
:15 Arm Circles Forward
:15 Arm Circles Backward
:15 Up and Back
:15 One Up One Down
:15 Hugs

Movement Specific Warmup
Snatch

5 Snatch Grip Deadlift
5 Backrack Snatch Grip Push Press
5 Position 1 Snatch
5 Position 2 Snatch
5 Position 3 Snatch

Overhead Squat
5 1/4 Overhead Squats
5 1/2 Overhead Squats
5 Full Overhead Squats

WOD Modifications
PVC Pipe
Cleans

Tabata Time

 

Question of the Day
What is the worst grocery store?

Box Brief
The TILT Marathon is coming! September 12th! Click HEREfor more information!
CLICK HERE FOR PRE CLASS COVID QUESTIONNAIRE
AUGUST ACCOUNTABILITY CHALLENGE IS IN FULL SWING! And it’s FREE!
Click HEREfor more information about how to join!
FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!

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