Weightlifting Wednesday
3 Sets
5 Front Squats + 5 Strict Press
3 sets
3 Front Squats + 3 Push Press
3 Sets
1 Front Squat + 1 Jerk (Push or Split)
3 Sets
:30 Front Rack Hold
(At Heaviest Weight From Above)

 

WOD Guidance: Weight today will factor off of your overhead strength.  Each set is building to a challenging overhead weight for each complex.

Question of the Day-  “What’s a movie, tv show, or song, that society agrees isn’t good but that you enjoy anyway?

Box Brief

NEW TILT Apparel is coming!! Click the sign-up link HERE to order.

 

September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.

Join our Private Member Facebook Group for additional gym announcements!
Follow us on Instagram @crossfittilt
Like our gym Facebook Page

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