Ashley!
Barbara’s Cousin
5 rounds of
20 Strict Press @ 75/55
30 Deadlifts @ 135/95
40 Sit-ups
50 Double Unders
REST 3:00
Workout Guidance:
Our workout today is a twist on a classic CrossFit benchmark called “Barbara”. Same rep scheme, just different movements. Both barbells should be light for our two loaded movements today, and we should be able to complete these reps in 2-3 sets the whole workout, which means consistently in the 2 set range for at least the first 3 rounds. The sit ups and doube unders will fatigue the midline and shoulders, so make sure we’re staying braced even though we’re moving a lighter barbell. Our goal today should be consistent movement throughout all five rounds.
Box Brief:
Zero One Nutrition Challenge starts August 26th!
We kick off the challenge on August 27th at 8am in Sudbury!
Click HERE for details.
King of The Mountain 24 Hour Event
Saturday September 10th @ 9am at Mount Abram
Click HERE for details.