Nicole

Ride Out
5 Rounds:
AMRAP 2
10 Kettlebell Swings (53/35#)
20 Medball Cleans (20/14#)
Max Calorie Bike in Remaining Time
Rest 2:00

Post scores to comments.

WOD Guidance
Fast sprints today knowing we have 2 minutes of rest after each interval.

Question of the Day
What is your dream car?

Box Brief
Bring a Friend Day is tomorrow!