Dave!

“Weightlifting Wednesday”
3 Sets:
3 Muscle Snatch + 3 Overhead Squat
3 Depth Jump after each set

3 sets:
2 Power Snatch + 2 Overhead Squat
2 Depth Jump after each set

3 sets:
1 Squat Snatch
1 Depth Jump after each set

WOD Guidance:
Use the first to parts as technique work to build into a heavier single in the last 3 sets! Adding in a little plyometric work for today!

Question of the Day
What’s an instagrammable moment you’d like to achieve someday?

Box Brief

Save the Date!!
Mick and Casey’s going away party!
When: Friday, August 20th @ 6:30pm
Workout kicks off at 6:45pm! Come early to warmup on your own.
Where: CrossFit TILT Sudbury – 31 Union Avenue
What: Team of 2 Workout and Potluck! Come hangout and throw down as we wish Mick and Casey all the best on their new adventure! Bring a dish to share!

September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.

Join our Private Member Facebook Group for additional gym announcements!
Follow us on Instagram @crossfittilt
Like our gym Facebook Page

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