Jess and Kristen!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
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UPDATED CLASS SCHEDULES BELOW!

” Under Ground Kings “
OT5M x 6
1 Big Clean Complex

Big Clean Complex =
1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean
1 Push Press
1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean
1 Push Jerk
1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean
1 Split Jerk

*Finish entire complex without dropping the bar. One weight across today!*

General Warmup
2 Rounds
:30 Jumping Jacks
:30 Good Morning
:30 Walkout to Plank
5 Clean Grip Deadlift
5 High Hang Muscle Clean
5 Press and Stretch

Movement Specific Warmup
Squat Clean

Pos 1 x 3
Pos 2 x 3
Pos 3 x 3

Shoulder to Overhead
5 Strict Press
5 Push Press
5 Push Jerk
5 Split Jerk

WOD Modifications
Only Hang Cleans

Question of the Day
If you were a superhero what would your superhero name be?

Tabata Time

Box Brief
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