Who’s ready to hammer the bike today?

Glute Salute
For Load:
Back Rack Step Back Lunges 5×10

For Time:
Teams of 2
5k Bike Bike
*only moves when partner holds wall sit

Workout Guidance:
Gang, we have a two part adventure today that will work our legs in multiple capacities. Our heavy lift is something we rarely do, but massively beneficial – heavy lunges! These will be done stepping back which puts more of an emphasis on the front leg that’s working. 10 reps total per set, so 5 each side, ideally alternating. Once those are done, we have a little partner workout that is a 5k bike for time, one partner bikes while the other holds a wall sit – get ready for the leg burn on this one! So all in one day, we’ve worked unilateral strength, endurance, and static strength – what a cool “leg day”!

Box Brief:
Zero One Nutrition Challenge starts August 26th!
Click HERE for details.

King of The Mountain 24 Hour Event
Saturday September 10th @ 9am at Mount Abram
Click HERE for details.

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