Rachel
Half Bad
AMRAP 18
30 Deadlifts (135/95#)
6 Bar Muscle Ups
30/21 Calorie Bike
6 Bar Muscle Ups
Post rounds + reps to comments.
WOD Guidance
Find a weight on the barbell that you could complete 30+ repetitions with when fresh.
Various modifications for our bar muscle ups will be provided in class.
Question of the Day
If you could join any past or current music group, which would you want to join?
Box Brief
Bring a Friend Day is tomorrow!