Rachel
Half Bad
AMRAP 18
30 Deadlifts (135/95#)
6 Bar Muscle Ups
30/21 Calorie Bike
6 Bar Muscle Ups
Post rounds + reps to comments.
WOD Guidance
Find a weight on the barbell that you could complete 30+ repetitions with when fresh.
Various modifications for our bar muscle ups will be provided in class.
Question of the Day
If you could join any past or current music group, which would you want to join?
Box Brief
Bring a Friend Day is tomorrow!
Best question of the day thus far. I think Brian could answer this question for me.
Bee Gees!
Led Zeppelin or Tom Petty & the Heartbreakers.
“Let’s go baby!” Rachel H.
Zac Brown Band.
Half Bad- 17 cals on rower for Deads, rest RX
3+61 (last round ripped hands on BMU, so stayed on the bike to finish the workout got to 38 cals)
QOD: ACDC (I’d be ready to workout at all times being in that band)
Half bad: 4 + 54
QOD: Green Day Duhhh
Half Bad
3+4
75#
MU transitions on 22” box
QOD: Any of Eric Clapton’s bands (Cream, Blind Faith, Derek and the Dominos) OR (Prince and) the Revolution
Half Bad
3+35 (I think that is what I wrote on board this morn)
85#
MU modification: Burpee to jumping PU & then RR
QOD: This is a tough one. Led Zeppelin or Beastie Boys.
Just wanted to answer QOD. @Foxy, definitely the best QOD so far.
IT IS MY DREAM TO BE THE LEAD SINGER IN A U2 COVER BAND
Thank you.
(PS I did my own very scaled version of this WOD. I got into the 4th round – finished the deads (35# dbs) and my banded lat pulldown/toe touch version of MU. I was going to ride a bike with a basket for the 21 cal bike but ended up doing 40 deck step ups – bike would have been too embarrassing.)
3+30 Rx
QOD: N.W.A
3+60
Burpee ring rows (3 ring rows short of 4 rounds)
95#