Paul putting in work on the barbell!

On the minute for ten minutes
3 Position Power Clean

“Cool Blue”
60 Double Unders
15 Power Cleans 115/80
60 Double Unders
15 Push Press 115/80
*Post load and score to comments

WOD Guidance
On the three position power clean you can do one weight across, build, or go in waves. For the metcon hold on for your double unders and manageable sets for power cleans and push press.

Question of the Day
If you could shrink one big animal to the size of a cat to be a pet, what would it be?

Box Brief
Summer Promo now until end of September!
Tomorrow is Bring A Friend day!

%d bloggers like this: