Kristen!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULES BELOW!

“The Motto”
AMRAP 17
7 Power Clean
7 Front Squats
7 Push Press
7 V-Ups

General Warmup
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Strict Press
5 Elbow Rotations

Movement Specific Warmup
Power Clean
3 reps from Position 1
3 reps from Position 2
3 reps from Position 3

Front Squat
5 Air Squats
5 Air Front Squats
5 Front Squats

Push Press
5 Dip and Stand
5 Dip, Hold, and Go
5 Push Press (No Rebound)
5 Rebounding Push Press

V Up
10 Sit-ups
10 Tuck Crunches
10 Single Leg V Ups
10 V Ups

WOD Modifications
Dumbbell
Power Clean – Hang Clean
Front Squat – Goblet Squat, Air Squat, Glute Bridge
Push Press – Light strict press, 1-arm Dumbbell Push Press (4/4)
Tuck Crunch, Single Leg V-Up

Question of the Day
If you were an emoji whch one would you be?

Tabata Time

Box Brief
Please donate to JWBIII Foundation!
The JWB III Foundation Virtual 5K August 15th! For more details click HERE!
TILT AUGUST ACCOUNTABILITY CHALLENGE has started! For more details CLICK HERE!

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