TILT Rowathon!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

“Do Not Disturb”
30 minutes
Row/Bike/Ski
On the 2 minutes – 3 to 5 Power Cleans

General Warmup
1 min Easy Cardio
10 Deadlifts
1 min Easy Cardio
10 Hang Power Cleans (Position 1)
1 min Easy Cardio
10 Hang Power Cleans (Position 2)
1 min Easy Cardio
10 Power Cleans (Position 3)

Movement Specific Warmup
Power Clean

3, 2, 1 x 5
3, 2, x 5
3 x 5

WOD Modifications
Power Clean – Hang Power Clean, Dumbbell Power Clean, Deadlift
Any Cardio

Question of the Day
What side of the shower do you enter on?

Tabata Time

Box Brief
New TILT TRIIB App! For more information and details click HERE!
In person outdoor classes have started! Reserve a spot by using the TRIIB APP!

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