Keep the bar close, keep the bar close!
“Boomerang”
Row, Bike, or Ski
50-40-30-20-10 Cals
Rest 1:1
Core Ca$hout
2 min Sit-ups
Directly into
2 min Kettlebell Swings
*Post time and reps to comments
Wod Guidance
Row bike or ski today! The choice is yours! Pick one and work hard, rest hard. Core cashout is all about putting in work! Move well, break up kettlebell swings as needed. Kettlebell should be a weight you can do 15 reps without putting down. Smooth on the sit ups!
Check out Coach Kathleen’s new blog post HERE
Box Brief
Today is Free Class all day!
7am and 9am class only on Thursday!
Pool party July 20th at Ana and Rod’s house! All welcome!
First to Comment!
14:30 Boomerang !
Plus I brought friends on bring a friend day!
Winning….
Setting the bar high, BK!! Love it!
Yeahhh buddy!
20:12 (although last rest wasn’t 1:1)
Ski 40-35-30-20-10
Nearly died
60 sit ups
40 kbs 35#
Pushed it to the limit today! No legs post bike
13:07 bike
56 sit ups
35swings deaddd 💀 @53 died
16:35 on the Ski Erg
Also, Erin, thanks for the planks. It was a nice surprise.
16:35 Bike and walkin’ like a dang newborn deer
13:14 ski 40/30/20/10/10-
61s/u- 41#44
Heckyeah Tom!