Keep the bar close, keep the bar close!

Row, Bike, or Ski
50-40-30-20-10 Cals
Rest 1:1
Core Ca$hout
2 min Sit-ups
Directly into
2 min Kettlebell Swings
*Post time and reps to comments

Wod Guidance
Row bike or ski today! The choice is yours! Pick one and work hard, rest hard. Core cashout is all about putting in work! Move well, break up kettlebell swings as needed. Kettlebell should be a weight you can do 15 reps without putting down. Smooth on the sit ups!
Check out Coach Kathleen’s new blog post HERE

Box Brief
Today is Free Class all day!
7am and 9am class only on Thursday!
Pool party July 20th at Ana and Rod’s house! All welcome!


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