Row, Bike, or Ski
2 min Sit-ups
2 min Kettlebell Swings
*Post time and reps to comments
Row bike or ski today! The choice is yours! Pick one and work hard, rest hard. Core cashout is all about putting in work! Move well, break up kettlebell swings as needed. Kettlebell should be a weight you can do 15 reps without putting down. Smooth on the sit ups!
Check out Coach Kathleen’s new blog post HERE
Today is Free Class all day!
7am and 9am class only on Thursday!
Pool party July 20th at Ana and Rod’s house! All welcome!