It’s Shark Week!

“Fire Alarm”
3 Rounds Bergeron Beep Test
50/35 Calorie Row
3 Rounds Bergeron Beep Test
50/35 Calorie Row
3 Rounds Bergeron Beep Test

Bergeron Beep Test = 7 Thrusters @ 75/55, 7 Pull-ups, 7 Burpees

Post Times to Comments. Compare Scores HERE.

WOD Guidance
Beep Test mashup today!!
Each round of the beep test should be something you could perform in under a minute.
Pick a modification that will allow you to work within that time domain.

Question of the Day
Your favorite workout song comes on during today’s workout….what is it?

Box Brief
TILT Beach Day is this Saturday (7/28) at Wingaersheek Beach!
Come take the 7am and then get your tan on!