The Power Couple, Sean and Jess!
“Jaguar”
For time:
200m Run
27 Wall Balls
27 Box Jumps
200m Run
21 Wall Balls
21 Box Jumps
200m Run
15 Wall Balls
15 Box Jumps
200m Run
9 Wall Balls
9 Box Jumps
200m Run
@ 20/14 and 24/20
*Post time to comments
Wod Guidance
Got some running, squatting, and jumping today! Move on the runs, pick a weight for the wall balls you can do all reps straight through. Pick a height on the box jumps you are confident jumping onto. Modify accordingly.
Question of the Day
If you could choose a spirit animal what would it be? BUT what it is your spirit animal actually?
Box Brief
Pool party this Saturday at Ana and Rod’s at 1pm! Feel free to bring a dish to share!
Check out Coach Kathleen’s new blog post HERE
13:30ish Rx
Great work today Kevin! Way to keep pushing, especially on the runs man!
12:17 Rx
Smashed it man!
12:16rx those box 📦 jumps!
QOD- shark 🦈 and actually more of an eagle 🦅
12:23
14# wb
box with plates (maybe 18-19 inches)
I’ve never done 27 wall balls unbroken before today! Good challenge!
Boom 💥 awesome Nadia!
13: ??
400 m on the bike
Db squats due to neck pain
13:36rx
Jaguar
10:26 Rx
Brings back fond memories of doing “Kelly” before road-tripping to Albany to watch regionals a few years back.
WB ub.
QOD: Aspirational Spirit Animal: Eagle
Actual Spirit Animal: Bear.
Absolutely crushed that Daphna!!! 👊🏼. Thanks for the push but no way I was catching you!! So fast.
Rest day today!
Aspirational Spirit Animal- Wolf
Actual Spirit Animal- Sea Otter
Jaguar
11:01 Rx
(10:06 without the last 200M run CTM)
This is really cool and all but what’s your spirit animal Charlene???!!!!!!
Jaguar
13:06
250 m Row
12:20
200m ski erg
14 wb ub
11:23 @ 14/20 200m
Jaguar
11:21 rx.
The runs crushed me today! So humid!!