Wednesday 7.17.19

by Mick Dudley | Jul 16, 2019 | WOD | 18 comments

The Power Couple, Sean and Jess!

“Jaguar”
For time:
200m Run
27 Wall Balls
27 Box Jumps
200m Run
21 Wall Balls
21 Box Jumps
200m Run
15 Wall Balls
15 Box Jumps
200m Run
9 Wall Balls
9 Box Jumps
200m Run
@ 20/14 and 24/20
*Post time to comments

Wod Guidance
Got some running, squatting, and jumping today! Move on the runs, pick a weight for the wall balls you can do all reps straight through. Pick a height on the box jumps you are confident jumping onto. Modify accordingly.

Question of the Day
If you could choose a spirit animal what would it be? BUT what it is your spirit animal actually?

Box Brief
Pool party this Saturday at Ana and Rod’s at 1pm! Feel free to bring a dish to share!
Check out Coach Kathleen’s new blog post HERE

Related

18 Comments

Kevin on July 17, 2019 at 8:02 am

13:30ish Rx
Reply
- Mick on July 17, 2019 at 1:41 pm
  
  Great work today Kevin! Way to keep pushing, especially on the runs man!
  Reply
Brady on July 17, 2019 at 8:41 am

12:17 Rx
Reply
- Mick on July 17, 2019 at 9:56 am
  
  Smashed it man!
  Reply
Mick on July 17, 2019 at 10:01 am

12:16rx those box 📦 jumps!

QOD- shark 🦈 and actually more of an eagle 🦅
Reply
Nadia A. on July 17, 2019 at 10:03 am

12:23
14# wb
box with plates (maybe 18-19 inches)

I’ve never done 27 wall balls unbroken before today! Good challenge!
Reply
- Mick on July 17, 2019 at 7:59 pm
  
  Boom 💥 awesome Nadia!
  Reply
Ana Lucia Azevedo on July 17, 2019 at 10:26 am

13: ??

400 m on the bike
Db squats due to neck pain
Reply
Liza on July 17, 2019 at 12:05 pm

13:36rx
Reply
Daphna on July 17, 2019 at 1:45 pm

Jaguar

10:26 Rx

Brings back fond memories of doing “Kelly” before road-tripping to Albany to watch regionals a few years back.

WB ub.

QOD: Aspirational Spirit Animal: Eagle
Actual Spirit Animal: Bear.
Reply
- Charlene on July 17, 2019 at 5:42 pm
  
  Absolutely crushed that Daphna!!! 👊🏼. Thanks for the push but no way I was catching you!! So fast.
  Reply
Casey on July 17, 2019 at 3:41 pm

Rest day today!

Aspirational Spirit Animal- Wolf

Actual Spirit Animal- Sea Otter
Reply
Charlene on July 17, 2019 at 5:44 pm

Jaguar

11:01 Rx

(10:06 without the last 200M run CTM)
Reply
- Casey on July 17, 2019 at 6:14 pm
  
  This is really cool and all but what’s your spirit animal Charlene???!!!!!!
  Reply
Mark Anderson on July 17, 2019 at 6:53 pm

Jaguar

13:06

250 m Row
Reply
Phil on July 17, 2019 at 7:28 pm

12:20
200m ski erg
14 wb ub
Reply
Scott Kluge on July 17, 2019 at 8:37 pm

11:23 @ 14/20 200m
Reply
Tracey on July 17, 2019 at 8:57 pm

Jaguar
11:21 rx.

The runs crushed me today! So humid!!
Reply

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