The Power Couple, Sean and Jess!

For time:
200m Run
27 Wall Balls
27 Box Jumps
200m Run
21 Wall Balls
21 Box Jumps
200m Run
15 Wall Balls
15 Box Jumps
200m Run
9 Wall Balls
9 Box Jumps
200m Run
@ 20/14 and 24/20
*Post time to comments

Wod Guidance
Got some running, squatting, and jumping today! Move on the runs, pick a weight for the wall balls you can do all reps straight through. Pick a height on the box jumps you are confident jumping onto.  Modify accordingly.

Question of the Day
If you could choose a spirit animal what would it be? BUT what it is your spirit animal actually?

Box Brief
Pool party this Saturday at Ana and Rod’s at 1pm! Feel free to bring a dish to share!
Check out Coach Kathleen’s new blog post HERE

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