Weight builds as the reps go down, then drop the weight back as you climb again in those reps!
Question of the Day
if you could only wear one pair of shoes for the rest of your life, which pair would you wear?
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Kids Summer Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
*50% discount for any additional family members
How to Sign-up: Email Brian at firstname.lastname@example.org to sign-up!