Question of the Day: Will Coach Erin defend her Beer Mile title on the 23rd??

Weightlifting Wednesday

Deadlift
5 Sets x 3 Reps

then…

Drop the Mic
5 Rounds
10 Deadlifts (225/155#)
50 Double Unders

Post loads and times to comments.

Box Brief
It’s Deadlift Day!! Get ready to throw some weights around!