Question of the Day: Will Coach Erin defend her Beer Mile title on the 23rd??
Weightlifting Wednesday
Deadlift
5 Sets x 3 Reps
then…
Drop the Mic
5 Rounds
10 Deadlifts (225/155#)
50 Double Unders
Post loads and times to comments.
Box Brief
It’s Deadlift Day!! Get ready to throw some weights around!