Wednesday 6.6.18 by Brian Sieber | Jun 5, 2018 | Uncategorized, WOD | 18 comments Question of the Day: Will Coach Erin defend her Beer Mile title on the 23rd?? Weightlifting Wednesday Deadlift 5 Sets x 3 Reps then… Drop the Mic 5 Rounds 10 Deadlifts (225/155#) 50 Double Unders Post loads and times to comments. Box Brief It’s Deadlift Day!! Get ready to throw some weights around! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 18 Comments Erin K on June 5, 2018 at 8:09 pm That face when Brian Tries to hug you. Oh wait that’s never Reply Max on June 5, 2018 at 9:36 pm Oh snap! Reply Daphna on June 6, 2018 at 12:20 pm 😂 Reply Carie on June 6, 2018 at 8:45 am Deadlifts 5 sets of 3 85/95/105/115/125 Drop the mic 🎤 6:26 95# 75 SU’s per round Reply Liza on June 6, 2018 at 9:58 am Built to 3 @205# Drop the Mic 6:15 125# and 50 DUs Still a zombie from Murph Reply Charlene Nassa on June 6, 2018 at 10:31 am Drop the Mic 4:41 Rx heavy set of 3 deadlift @ 255# Question of the Day: I believe Erin is capable of defending her title but better watch out because I am in training and bringing my A game this year! woohooo! Reply Tracey on June 6, 2018 at 10:36 am Build to a Heavy 3 Deadlift: 185# (being cautious) Drop the Mic 5:39 RX Thanks for the cues Katrina! Erin can definitely defend her title! Reply Katrina on June 6, 2018 at 3:52 pm So happy they helped Tracey- you kicked some a$$ today! Reply Berkeley on June 6, 2018 at 10:40 am 5×3 deadlift 275# 5:40 drop the mic 165# and 25 dubs I don’t think Erin can repeat but I’d still like to see it happen! Reply Cam T on June 6, 2018 at 11:05 am 5×3 Deadlift 225/245/275/295/315 Drop the Mic 9:55 Rx Reply Daphna on June 6, 2018 at 12:23 pm DL 5×3 125, 155, 175, 185, 195# Drop the Mic 5:53 Sub 30 sec bike (8 cal) for dubs QOD: Yes!!! Especially since this competitor’s running game isn’t so hot these days – although her drinking is on point!!! Reply Barry on June 6, 2018 at 3:23 pm Drop the Mic – 4:07 (155#) Reply Nancy Purpura on June 6, 2018 at 4:56 pm Deadlift: 195 Drop the Mic 5:50 – 125″, Singles Reply Kelsee on June 6, 2018 at 6:39 pm 5:00 rx 6 deadlift 4 hang clean 2 push press 5rounds at 135# Reply Zackary Dresens on June 6, 2018 at 8:10 pm Built to 3 deadlifts @ 245 Drop the Mic: 6:05 (175lbs) Reply Katrina on June 6, 2018 at 9:06 pm 4:01 rx Reply Larry on June 7, 2018 at 10:36 am WLW 315# Drop the Mic 5:42 Singles instead of dubs Reply Anne Yazdani on June 7, 2018 at 10:58 am 105-195 5:39 RX Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Carie on June 6, 2018 at 8:45 am Deadlifts 5 sets of 3 85/95/105/115/125 Drop the mic 🎤 6:26 95# 75 SU’s per round Reply
Liza on June 6, 2018 at 9:58 am Built to 3 @205# Drop the Mic 6:15 125# and 50 DUs Still a zombie from Murph Reply
Charlene Nassa on June 6, 2018 at 10:31 am Drop the Mic 4:41 Rx heavy set of 3 deadlift @ 255# Question of the Day: I believe Erin is capable of defending her title but better watch out because I am in training and bringing my A game this year! woohooo! Reply
Tracey on June 6, 2018 at 10:36 am Build to a Heavy 3 Deadlift: 185# (being cautious) Drop the Mic 5:39 RX Thanks for the cues Katrina! Erin can definitely defend her title! Reply
Berkeley on June 6, 2018 at 10:40 am 5×3 deadlift 275# 5:40 drop the mic 165# and 25 dubs I don’t think Erin can repeat but I’d still like to see it happen! Reply
Daphna on June 6, 2018 at 12:23 pm DL 5×3 125, 155, 175, 185, 195# Drop the Mic 5:53 Sub 30 sec bike (8 cal) for dubs QOD: Yes!!! Especially since this competitor’s running game isn’t so hot these days – although her drinking is on point!!! Reply
Zackary Dresens on June 6, 2018 at 8:10 pm Built to 3 deadlifts @ 245 Drop the Mic: 6:05 (175lbs) Reply
That face when Brian Tries to hug you. Oh wait that’s never
Oh snap!
😂
Deadlifts 5 sets of 3
85/95/105/115/125
Drop the mic 🎤
6:26
95#
75 SU’s per round
Built to 3 @205#
Drop the Mic
6:15
125# and 50 DUs
Still a zombie from Murph
Drop the Mic
4:41 Rx
heavy set of 3 deadlift @ 255#
Question of the Day:
I believe Erin is capable of defending her title but better watch out because I am in training and bringing my A game this year! woohooo!
Build to a Heavy 3 Deadlift: 185# (being cautious)
Drop the Mic
5:39 RX
Thanks for the cues Katrina!
Erin can definitely defend her title!
So happy they helped Tracey- you kicked some a$$ today!
5×3 deadlift 275#
5:40 drop the mic
165# and 25 dubs
I don’t think Erin can repeat but I’d still like to see it happen!
5×3 Deadlift
225/245/275/295/315
Drop the Mic
9:55 Rx
DL 5×3
125, 155, 175, 185, 195#
Drop the Mic
5:53
Sub 30 sec bike (8 cal) for dubs
QOD:
Yes!!! Especially since this competitor’s running game isn’t so hot these days – although her drinking is on point!!!
Drop the Mic – 4:07 (155#)
Deadlift: 195
Drop the Mic 5:50 – 125″, Singles
5:00 rx
6 deadlift
4 hang clean
2 push press
5rounds at 135#
Built to 3 deadlifts @ 245
Drop the Mic:
6:05 (175lbs)
4:01 rx
WLW
315#
Drop the Mic
5:42
Singles instead of dubs
105-195
5:39 RX