18 Comments

1. 

   Erin K on June 5, 2018 at 8:09 pm

   That face when Brian Tries to hug you. Oh wait that’s never

   Reply
   • 

     Max on June 5, 2018 at 9:36 pm

     Oh snap!

     Reply
   • 

     Daphna on June 6, 2018 at 12:20 pm

     😂

     Reply
2. 

   Carie on June 6, 2018 at 8:45 am

   Deadlifts 5 sets of 3
   85/95/105/115/125

   Drop the mic 🎤
   6:26
   95#
   75 SU’s per round

   Reply
3. 

   Liza on June 6, 2018 at 9:58 am

   Built to 3 @205#

   Drop the Mic
   6:15
   125# and 50 DUs

   Still a zombie from Murph

   Reply
4. 

   Charlene Nassa on June 6, 2018 at 10:31 am

   Drop the Mic

   4:41 Rx

   heavy set of 3 deadlift @ 255#

   Question of the Day:
   I believe Erin is capable of defending her title but better watch out because I am in training and bringing my A game this year! woohooo!

   Reply
5. 

   Tracey on June 6, 2018 at 10:36 am

   Build to a Heavy 3 Deadlift: 185# (being cautious)

   Drop the Mic
   5:39 RX

   Thanks for the cues Katrina!

   Erin can definitely defend her title!

   Reply
   • 

     Katrina on June 6, 2018 at 3:52 pm

     So happy they helped Tracey- you kicked some a$$ today!

     Reply
6. 

   Berkeley on June 6, 2018 at 10:40 am

   5×3 deadlift 275#

   5:40 drop the mic
   165# and 25 dubs

   I don’t think Erin can repeat but I’d still like to see it happen!

   Reply
7. 

   Cam T on June 6, 2018 at 11:05 am

   5×3 Deadlift
   225/245/275/295/315

   Drop the Mic
   9:55 Rx

   Reply
8. 

   Daphna on June 6, 2018 at 12:23 pm

   DL 5×3
   125, 155, 175, 185, 195#

   Drop the Mic
   5:53
   Sub 30 sec bike (8 cal) for dubs

   QOD:
   Yes!!! Especially since this competitor’s running game isn’t so hot these days – although her drinking is on point!!!

   Reply
9. 

   Barry on June 6, 2018 at 3:23 pm

   Drop the Mic – 4:07 (155#)

   Reply
10. 

    Nancy Purpura on June 6, 2018 at 4:56 pm

    Deadlift: 195
    Drop the Mic 5:50 – 125″, Singles

    Reply
11. 

    Kelsee on June 6, 2018 at 6:39 pm

    5:00 rx

    6 deadlift
    4 hang clean
    2 push press
    5rounds at 135#

    Reply
12. 

    Zackary Dresens on June 6, 2018 at 8:10 pm

    Built to 3 deadlifts @ 245

    Drop the Mic:
    6:05 (175lbs)

    Reply
13. 

    Katrina on June 6, 2018 at 9:06 pm

    4:01 rx

    Reply
14. 

    Larry on June 7, 2018 at 10:36 am

    WLW

    315#

    Drop the Mic

    5:42

    Singles instead of dubs

    Reply
15. 

    Anne Yazdani on June 7, 2018 at 10:58 am

    105-195

    5:39 RX

    Reply