“Weightlifting Wednesday”
10 Sets of:
1 Snatch
1 Low Hang (below knee) Snatch
1 Overhead Squat
Option A
Hang Power Snatch + Low Hang Squat Snatch +OHS
Option B
Power Snatch + Low Hang Power Snatch + OHS
Option C
2 High Hang Snatch + 2 Hang Snatch + 2 OHS
WOD Guidance
Climb in weight, go in waves, build to one weight and stay with it across!
Question of the Day
if you could choose an actor to play you in a movie, who would you pick?
Box Brief
4th of July Schedule
Sunday 7/4 – CLOSED
Monday 7/5 – 7am, 8am, 9am, 10am Class and 8am Virtual Class!
Summer Schedule Changes:
Starting July 9th we will be removing our Friday 6:30 PM Class and our Saturday 8 AM Class
Kids Summer Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!