10 Sets of:
1 Low Hang (below knee) Snatch
1 Overhead Squat
Hang Power Snatch + Low Hang Squat Snatch +OHS
Power Snatch + Low Hang Power Snatch + OHS
2 High Hang Snatch + 2 Hang Snatch + 2 OHS
Climb in weight, go in waves, build to one weight and stay with it across!
Question of the Day
if you could choose an actor to play you in a movie, who would you pick?
4th of July Schedule
Sunday 7/4 – CLOSED
Monday 7/5 – 7am, 8am, 9am, 10am Class and 8am Virtual Class!
Summer Schedule Changes:
Starting July 9th we will be removing our Friday 6:30 PM Class and our Saturday 8 AM Class
Kids Summer Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
*50% discount for any additional family members
How to Sign-up: Email Brian at firstname.lastname@example.org to sign-up!