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“I’ll Be Back”
10 Rounds
9 Dumbbell Thrusters
9 Burpees Over Dumbbell

General Warm Up
:30 Toe Taps to DB
:30 Step/Step Up, Up Down
:30 Slow Air Squat
:30 Toe Taps
:30 Up Down
:30 Faster Air Squat

Movement Specific Warm Up
Burpee Over Dumbbell 

2 Up Down to Step Over DB
2 Step/Step Burpee Step Over DB
2 Hop/Step Hop Over DB

Dumbbell Thruster
5 Air Front Squats
5 Air Push Press
5 Air Thrusters
5 Front Squats
5 Push Press
5 Thrusters

WOD Modifications
Thruster- Air Thruster, Front Squat, Push Press, Glute Bridge
Burpee Over DB- Up Downs, Jump Overs, Step Overs

Question of the Day

Committed Club
Hannah MacLean
Jo Agne
Tracey Parker
Nicole Foreman
Charlene Nassa
Nancy Purpura
Matt Jackson
Vinnie Minucci
Nadia Abuelezam
Jessica Bronson
Sean Bronson
Brian Knopf
Ellie Matos
Paulo Matos
Daphna Cox
Heather Arsenault
Gretchen Freihofer
Mike Milofsky
Carie Facemire
Brady Schlosser
Phil Muscatello
Fred DiStefano
Sue Ciaffoni
Mark Anderson
Marc Symington
Marcelo Cavalcanti
Anne Yazdani

Tabata Time


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