Coach!

Into the Spiderverse
For Time:
10 Wall Walks
30 DB Box Step Ups @ 50/35 + 24/20
30 Toes to Bar
30 DB Box Step Ups @ 50/35 + 24/20
30 Toes to Bar
30 DB Box Step Ups @ 50/35 + 24/20
10 Wall Walks

Workout Guidance:
Today we have a workout with three movements that will test our muscle endurance rather than our cardio capacity! Wall walks will test the endurance of our shoulders, step-ups our quads, and toes to bar our grip. Once interesting thing about these step-ups is that they’re done using a single dumbbell, but for males their prescribed stepping height is greater than 24 inches. We’ll find that this is less fatiguing on the quads perhaps than doing a heavier weight to a lower box, but more fatiguing on the hip flexors, as we’ll be pulling our knee closer to our torso. This hip flexor fatigue may be exacerbated by the toes to bar, in which wet;; be using the same muscles that we use for step ups to pull our thighs closer to our chest during the toes to bar movement. The way to manage this fatigue is to break our toes to bar and step-ups in small sets, even though we may feel good the first time that we touch these movements. Let’s think about using sets of 3-5 reps in our toes to bar, and being slow and deliberate on our step-ups.

Question of the Day:
What movie has the best soundtrack?

Box Brief:
ALL GYMS WILL BE CLOSED
Monday July 4th
TILT Sudbury – 31 Union Ave

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