Overhead Squats (135/95#)
400 Meter Run

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WOD Guidance
Find a weight on the overhead squats that you can complete your first set with no more than 2 breaks.
Steady on the runs to start. Push at the end!

Box Brief
Thursday is Bring a Friend Day!

Nutrition Challenge Baseline Retest:
Friday, June 28th (all classes)

Nutrition Challenge Sudbury Weighouts:
Thursday June 27th + Friday June 28th

Check out Kathleen’s new article on coffee HERE.