Overhead Squats (135/95#)
400 Meter Run
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Find a weight on the overhead squats that you can complete your first set with no more than 2 breaks.
Steady on the runs to start. Push at the end!
Thursday is Bring a Friend Day!
Nutrition Challenge Baseline Retest:
Friday, June 28th (all classes)
Nutrition Challenge Sudbury Weigh–outs:
Thursday June 27th + Friday June 28th
Check out Kathleen’s new article on coffee HERE.