Jeannette!

TILT CLOSED
Check in to class: https://zoom.us/j/2740893085
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VIRTUAL CLASS SCHEDULE

“Run For Your Life”
3 rounds
10 Strict Pull-ups
20 Dumbbell Push Press
400m Run

General Warmup
2 Rounds
400 Meter Run or 2 Minutes of Cardio
:30 Walkout to Plank
:30 Dead Hang on Bar or DB

Movement Specific Warmup
Pull Up
10 Scap Pull Ups on Bar or with DB
10 DB Row or Ring Row
5 Strict Pull Up

Dumbbell Push Press
:20 ¼ Squat
10 Air Push Press
5 Strict Press Per Side
5 Push Press Per Side

WOD Modifications
Pull-up – Ring Row, DB Row, Barbell Row
Dumbbell Push Press –  DB Push Press w/ 2 Hands, Push Up
Run – 400 m Row, 800 m Bike, 2 min Cardio

Question of the Day
If you had a warning label, what would yours say?

Tabata Time

Box Brief
VIRTUAL TILT KIDS CAMP click HERE!
TILT Weekly Challenge! CLICK HERE! 

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