Raghu
Shredder
3 Rounds:
400 Meter Run
21 Burpees
42 Air Squats
Post times to comments. Compare scores HERE.
Box Brief
Today is the Nutrition Challenge Baseline Retest!
Challenge Weigh-outs:
Wednesday, June 20th – Nutrition Challenge Weight-outs
Thursday, June 21st – Nutrition Challenge Weigh-outs (scale only at gym until 12:30pm)
*Come get weighed-out before class*
12:33
Prior 13:12
39 second difference.
13:03
5 weeks ago 13:58
Shredder
11:55 Rx (5 sec improvement)
Shredder
10:56 ( 24 second improvement)
9:59 RX
Previous 10:19
Shredder
11:32 (800 m bike)
Previous time 12:02 Rx
It’s hard to compare – knee was bothering me the first time I did this wod but I was still able to run. I guess not bad considering I’m recovering from an injury. Air squats were definitely slower this time, but bike was probably faster than my run.
Shredder
13:43 Rx
Previous 14:40 Rx
Almost one minute improvement.
12:39 a :28 improvement
13:49
5 second improvement.
However I was also attacked by a flying squirrel on the first 400 meter run.
^^^ HAHA what?! Cant wait to hear about this
Haha!
Previous time: 15:09
Retest: 13:52
1:57 improvement
Subbed a 12 cal bike for the air squats both time – the rest RX
SHREDDER
previous 14:30
Retest: 13:45
:45 improvement
Knee felt goofy but was able to power through. Got faster and bigger sets of burpees!
Shredder
1. 13:40
2. 13:00
15:28 RX .. 15:36 RX a month ago!
8 sec improvement
Did anyone see the deer 🦌 on the first run @6:30 PM!?
Shredder
11:19 Rx
Previous 12:41 Rx