Weightlifting Wednesday!!
Build to a Heavy Complex
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats
then…
Bartender
AMRAP 10
12 Deadlifts (115/80#)
9 Overhead Squats (115/80#)
6 Hang Power Snatches (115/80#)
Post times to comments.
WOD Guidance
First, we lift..Start light and build up!
On the second piece, find a light weight on the bar that you can cycle repetitions with.
Box Brief
Tomorrow is Bring a Friend Day!!