Stack

Weightlifting Wednesday!!

Build to a Heavy Complex
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats

then…

Bartender
AMRAP 10
12 Deadlifts (115/80#)
9 Overhead Squats (115/80#)
6 Hang Power Snatches (115/80#)

Post times to comments.

WOD Guidance
First, we lift..Start light and build up!
On the second piece, find a light weight on the bar that you can cycle repetitions with.

Box Brief
Tomorrow is Bring a Friend Day!!