Alex, Devin, and LJ!

TILT CLOSED
Check in to class: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

VIRTUAL CLASS SCHEDULE

“Revolution”
3 rounds of
50 Push-ups
50 Sit-ups
25 Pull-ups

General Warmup
2 mins Light Cardio
2 rounds of
:30 Alternating Scorpion Stretch
:30 Arms Crossed Sit-ups
3 x :10 Deadhang on Pull-up Bar or DB/BB

Movement Specific Warmup
Push-up
:30 Plank Hold
10 Scap Push-ups
5 Knee or Elevated Push-ups
5 Workout Style Push-ups

Sit-up 
5 Butterfly
5 Feet Flat
5 Legs Straight

Pull-up 
10 Scap Pull-ups on Pull-up Bar or DB/BB
5 Easy Ring Row or DB/BB Row
5 Workout Style Pull-up or Row

WOD Modifications
Reps, knee Push Up, Elevated Push Up
Reps, Tuck Crunch,Leg Lifts
Reps, Banded Pull-ups, Ring Row, DB Row

Question of the Day
What has been your go to Netflix series this quarantine?

Box Brief
VIRTUAL KIDS CAMP click HERE!

Tabata Time

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