Jo crushing some chest to bars

Weightlifting Wednesday!

On The Minute x 7
1 Power Snatch + 2 Overhead Squats
Rest 3:00

On The Minute x 7
1 Hang Squat Snatch + 1 Overhead Squat
Rest 3:00

On The Minute x 7
1 Squat Snatch

Box Brief
Sunday, June 17th @ 9am – Father’s Day Workout!
***Calling all dads, kids, and spouses! We will be having a Father’s Day Workout on Sunday 6/17 @ 9am! There will be no Kids’ Fitness Class on Sunday.***

Check out the Internal Throwdown teams below! Start organizing your team costumes! If you need contact info, please reach out to Brian at brian@crossfittilt.com.

Team 1
Dom S
Fairlee F
Foxy

Team 2
Nate M
Greg G
Nicole F

Team 3
Heather G
Katrina D
Scott K

Team 4
Ana A
Anne Y
Scott C

Team 5
Pat G
Nadia A
Tracey P

Team 6
Kerri H
Dale T
Jenny B

Team 7
Chantal B
Jen C
Natalie B
Josh B

Team 8
Erin K
Jess B
Eddy D

Team 9
Barry C
Berkeley O
Mike W

Team 10
Chris C
Pam Z
Robbie S

Team 11
Christie C
Josh W
Nathalie C

Team 12
Alex A
Calum D
Logan P

Team 13
Sean T
Ally C
Brady S

Team 14
Kelsee H
Mark A
Natalie L

Team 15
Dave K
Alex B
Jo A

Team 16
Brian K
Ben P
Silmara P

Team 17
Ashley P
Jon A
Cam T

Team 18
Mary H
Charlene N
Paul D

Team 19
Makayla W
Brooks C
Lianne C

Team 20
Kevin B
Jen D
Justin C

Team 21
Rodrigo A
Meritza K
Liza D

Team 22
Maureen M
Daphna C
Zackary D

Team 23
Natalie T
Marc S
Johnny B

Team 24
Peter W
Carie F
Scot G

Team 25
Brian S
Sue C
Jamie D

Team 26
Len
Terri
LJ

%d bloggers like this: