Build to a Heavy 3


Skull Crusher
For Time:
25 DB/KB Thruster (35s/20s)
400 Meter Run
25 Chest to Bar Pull-ups
400 Meter Run
25 DB/KB Thruster (35s/20s)

Post loads and times to comments.

WOD Guidance
Weightlifting Wednesday!
Let’s lift some heavy weight, then go light for the metcon.

Box Brief
Bring a Friend Day is tomorrow!

Our Kids Fitness Classes (ages 4-6) will be put on hold for the summer. Last class will be on 6/27. Classes will start back up up on 9/3.
Our CrossFit Kids Class (ages 7-10) will only be held on Sundays @ 12:30pm during the summer. Last class before summer will be on 6/27. Full schedule will start back up on 9/3.

**Save the Date**
TILT Pool Party is coming…
Where: Rodrigo and Ana’s House
When: Saturday, July 13th @ 1:00pm
Who: You!
Potluck Style! Family and friends are all welcome!