Devin!

TILT CLOSED
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VIRTUAL CLASS SCHEDULE

“No Reply”
5 rounds
10 Dumbbell Thrusters
:30 Wall Sit
10 Dumbbell Thrusters
30 Mountain Climbers

General Warmup
:30 Slow Mountain Climbers
:30 Bottom of Squat Hold
:30 Spiderman to Air Squat
:20 Faster Mountain Climbers
:20 Bottom of Squat Hold
:20 Spiderman to Air Squat

Dumbbell Thruster 
10 Air Front Squat
10 Air Push Press
10 Air Thruster
5 Front Squat
5 Push Press
5 Thruster

Wall Sit 
2 Rounds
:20 Wall Sit Hold
:10 Rest

Mountain Climber
:20 Plank
:20 Mountain Climber

WOD Modifications
Thrusters- Air Thrusters, Front Squats, Push Press,Air Squat
Wall Sit- :20, Glute Bridge Hold
Mountain Climbers- 20 reps, Shoulder Taps, Plank Hold,Bicycle Crunch, High Knees

Question of the Day
Would you rather be able to speak any language or speak to animals?

Tabata Time

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