Weightlifting Wednesday
3 x 5 Strict Press
3 x 3 Push Press
3 x 1 Push Jerk

Core – Coaches Choice

WOD Guidance
Climb or stay the same in weight!

Question of the Day
Is a tater tot a french fry?

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Box Brief
May HWPO Challenge – Click HERE for all details – Starts Monday 5/3!!
Eddie’s Weightlifting Seminar coming up in May! Check out details HERE!
24 Heroes in 24 Hours Event is coming up in May! Fore more details click HERE!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

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