Double Dip

5 rounds of
15 Strict Press @ 95/65
15 Strict Ring Dips
1000m Row/Ski or 2000m Bike

Workout Guidance
This workout is a test of pressing strength and stamina! When we’re picking our weight on strict presses today, we should pick a weight that allows us to work in three sets throughout the workout, either utilizing 5-5-5 to accomplish our fifteen reps every round. The strict ring dip is by far the most difficult movement that we’ll see today. Expect your coach to devote the majority of the instructional portion of the class to teaching the different options for the ring dip. Our row/bike/ski today should take us about 4 minutes each round, so all told we’re looking at a 30-40 minute workout for most athletes.

Question of the Day
What’s the funniest TV show from the 80s or 90s?

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