Wednesday 5.30.18 by Brian Sieber | May 29, 2018 “Speed Boat” 3 Rounds: 30/21 Calorie Row 30 Wallballs (20/14) 30 Burpees Post loads and times to comments. Box Brief Sign-up for the Internal Team Throwdown at the front desk! It’s all going down on Saturday, June 23rd! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related