Wednesday 5.30.18

“Speed Boat”
3 Rounds:
30/21 Calorie Row
30 Wallballs (20/14)
30 Burpees

Post loads and times to comments.

Box Brief
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12 Comments

Nancy Purpura on May 30, 2018 at 8:13 am

Speed Boat
24:11 – 8# Wall ball. Another tough one!

Nadia A. on May 30, 2018 at 10:23 am

17:45
14# wb, 10 at a time, counting to 10 between sets

Jump down/jump up to jump down/step up to step down/step up over time

Daphna on May 30, 2018 at 12:11 pm

Speed Boat
13:48 Rx
Wb ub

Brian Sieber on May 30, 2018 at 2:38 pm

12:21 RX

Charlene Nassa on May 30, 2018 at 5:29 pm

13:25 Rx

Katrina on May 30, 2018 at 6:17 pm

13:14 rx

Kelsee on May 30, 2018 at 6:43 pm

14:56 rx (close to death)

Scott Guerard on May 30, 2018 at 9:08 pm

Speed Boat
21:12
14# wallball
Absolute soul crushing

Larry on May 31, 2018 at 9:47 am

Speed Boat

21:41 (or something like that)

Marc on May 31, 2018 at 11:32 am

Speed Boat

17:36 Rx

Liza on May 31, 2018 at 6:04 pm

14:58rx
Ditto kelsee

Lori on June 1, 2018 at 5:23 pm

Speed Boat
15:21
Sub bike (15 calorie) for WB. Quads were were killing me

12 Comments