Wednesday 5.30.18 by Brian Sieber | May 29, 2018 | WOD | 12 comments “Speed Boat” 3 Rounds: 30/21 Calorie Row 30 Wallballs (20/14) 30 Burpees Post loads and times to comments. Box Brief Sign-up for the Internal Team Throwdown at the front desk! It’s all going down on Saturday, June 23rd! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 12 Comments Nancy Purpura on May 30, 2018 at 8:13 am Speed Boat 24:11 – 8# Wall ball. Another tough one! Reply Nadia A. on May 30, 2018 at 10:23 am 17:45 14# wb, 10 at a time, counting to 10 between sets Jump down/jump up to jump down/step up to step down/step up over time Reply Daphna on May 30, 2018 at 12:11 pm Speed Boat 13:48 Rx Wb ub Reply Brian Sieber on May 30, 2018 at 2:38 pm 12:21 RX Reply Charlene Nassa on May 30, 2018 at 5:29 pm 13:25 Rx Reply Katrina on May 30, 2018 at 6:17 pm 13:14 rx Reply Kelsee on May 30, 2018 at 6:43 pm 14:56 rx (close to death) Reply Scott Guerard on May 30, 2018 at 9:08 pm Speed Boat 21:12 14# wallball Absolute soul crushing Reply Larry on May 31, 2018 at 9:47 am Speed Boat 21:41 (or something like that) RX Reply Marc on May 31, 2018 at 11:32 am Speed Boat 17:36 Rx Reply Liza on May 31, 2018 at 6:04 pm 14:58rx Ditto kelsee Reply Lori on June 1, 2018 at 5:23 pm Speed Boat 15:21 Sub bike (15 calorie) for WB. Quads were were killing me Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Nadia A. on May 30, 2018 at 10:23 am 17:45 14# wb, 10 at a time, counting to 10 between sets Jump down/jump up to jump down/step up to step down/step up over time Reply
Lori on June 1, 2018 at 5:23 pm Speed Boat 15:21 Sub bike (15 calorie) for WB. Quads were were killing me Reply
Speed Boat
24:11 – 8# Wall ball. Another tough one!
17:45
14# wb, 10 at a time, counting to 10 between sets
Jump down/jump up to jump down/step up to step down/step up over time
Speed Boat
13:48 Rx
Wb ub
12:21 RX
13:25 Rx
13:14 rx
14:56 rx (close to death)
Speed Boat
21:12
14# wallball
Absolute soul crushing
Speed Boat
21:41 (or something like that)
RX
Speed Boat
17:36 Rx
14:58rx
Ditto kelsee
Speed Boat
15:21
Sub bike (15 calorie) for WB. Quads were were killing me