Alex
Iron Outlaw
3 Rounds:
75 Double Unders
25 Strict Press (75/55#)
15 Toes to Bar
Post times to comments.
WOD Guidance
Keep your shoulders relaxed on the double unders. Find a light barbell on the strict presses. Break up the strict presses and toes to bar from the start.
Box Brief
Final week to sign up for the 2019 Summer Shred Nutrition Challenge! Challenge begins June 3rd!
Sudbury Challenge Weigh-ins: Thursday May 30th + Friday May 31
We are looking for volunteers for The Mountain and The Hound Team Competition on June 1st in Sudbury.
If you’re interested please email Brian at brian@crossfittilt.com.
10:41rx
Great way to start the day coaching the 530/630amers! A lot of energy!
11:55
35# bb
K2Chest
Great job today Nadia! The toes to bar are coming! Keep up the good work!
12:20 (15 Cal Ski/ DB Strict Press 20# DBs/ 15 Strict TTB)