Iron Outlaw
3 Rounds:
75 Double Unders
25 Strict Press (75/55#)
15 Toes to Bar

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WOD Guidance
Keep your shoulders relaxed on the double unders. Find a light barbell on the strict presses. Break up the strict presses and toes to bar from the start.

Box Brief
Final week to sign up for the 2019 Summer Shred Nutrition Challenge! Challenge begins June 3rd!
Sudbury Challenge Weigh-ins: Thursday May 30th + Friday May 31

We are looking for volunteers for The Mountain and The Hound Team Competition on June 1st in Sudbury.
If you’re interested please email Brian at

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