Terri and Sophia

Weightlifting Wednesday!

Pausing Front Squat
5 Sets x 3 Reps


Mohawk Warrior
3 Rounds:
15 Double KB/Dumbbell Front Squats (53/35s or 50/35s)
15 Burpees

Post loads and times to comments.

WOD Guidance
All the squats today! On our weightlifting piece, build up or keep the same weight across.
Find a moderate weight on the kettlebells/dumbbells that you can do unbroken sets of 15 throughout the workout.

Box Brief
Sign up for the 2019 Summer Shred Nutrition Challenge at the front desk! Challenge begins June 3rd!

Monday, May 27th – Memorial Day Murph (7am & 9am Classes Only)

Check out Kathleen’s new blog post HERE.

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