Terri and Sophia
Weightlifting Wednesday!
Pausing Front Squat
5 Sets x 3 Reps
then…
Mohawk Warrior
3 Rounds:
15 Double KB/Dumbbell Front Squats (53/35s or 50/35s)
15 Burpees
Post loads and times to comments.
WOD Guidance
All the squats today! On our weightlifting piece, build up or keep the same weight across.
Find a moderate weight on the kettlebells/dumbbells that you can do unbroken sets of 15 throughout the workout.
Box Brief
Sign up for the 2019 Summer Shred Nutrition Challenge at the front desk! Challenge begins June 3rd!
Monday, May 27th – Memorial Day Murph (7am & 9am Classes Only)
Check out Kathleen’s new blog post HERE.
This is April submitting her first comment on this blog bc frankly did not know how. Today Kristen enlightened me. Woohooo!
Awesome! 🙌🏼
Since my days at CFNE back in 2013, posting on the blog has always been a cool thing for me. It is a place you can log your workouts (data) and bring the community to the website.
Fun teaming up with Noce on the FS- 205#
Mohawk Warrior
3:43
FS – 65#, 85#, 105#, 115#, 135#
5:28, Rx
WOW Nadia, STRONG!
Front squat 85-150#
4:55 20# db
Nice job Nancy!!!
3:06 rx
Yeah buddy! Crushed it!
BLAZIN!
Took advantage of the gorgeous day for a little driveway WODing…
Pausing Front Squats:
95/105/115/135/135
Stayed super light and really focused on staying upright.
Mohawk Warrior – 5:21 Rx
5×10 Bent Over Rows (95#)
5×5 Strict Press (95#)
Nothing better than some fitness in the sunshine! Nice work Mark!
Mohawk Warrior- 3:41 (Front Rack Reverse Lunges 35# KBs)
At home
5rounds:
15 squats w 20lb DB
10 devil press w 20 lbs DB
Pausing front squat:
85/105/115/135/155
Mohawk Warrior: 5:04 ☠
15 KB front squat (35s)
10 Cal Bike