Laura!
“Wednesday Weightlifting”
5 sets of
1 Deadlift + 1 Clean Pull + 1 High Hang Clean + 1 Front Squat
5 sets of
1 Deadlift + 1 Clean Pull + 1 Hang Clean + 1 Front Squat
5 sets of
1 Deadlift + 1 Clean Pull + 1 Clean + 1 Front Squat
Virtual DB Workout:
10 Rounds:
6 Double DB Deadlifts
5 Double DB Power Cleans
4 Double DB Lunges (2/side)
WOD Guidance
Climb in weight or stay at the same weight across!
Question of the Day
If you could go inside a video game and play, what would it be?
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Box Brief
May HWPO Challenge has begun! ClickHEREfor all details!
Eddie’s Weightlifting Seminar! ClickHERE!
24 Heroes Event is coming up! Click HEREto donate and for all
6th Annual 24 Heroes Event
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2. View full workout scheduleHERE
3. Click HERE to sign-up for a workout slot