Wednesday 5.16.18 by Brian Sieber | May 15, 2018 | WOD | 17 comments LJ Dead Stop 3 Rounds: 15 Chest to Bar Pull-ups 30 Deadlifts (135/95#) 45 Sit-ups Post times to comments. Box Brief Bring a Friend Day is tomorrow! Bring a buddy to class! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 17 Comments Brooks on May 16, 2018 at 6:33 am 12:34 Rx Reply Erin K on May 16, 2018 at 10:06 am 7:22 did push ups instead of pull ups bc of my silly elbow Reply Anne yazdani on May 16, 2018 at 10:48 am 10:21 Mod Kip pu Reply Tracey on May 16, 2018 at 11:45 am Dead Stop 10:09 rx Reply Tracey on May 16, 2018 at 11:47 am Actually I think it was 10:06 😂😂 Reply Lori C on May 16, 2018 at 2:46 pm Dead Stop 10:15, 95#, RR Reply Brian Sieber on May 16, 2018 at 4:15 pm 7:00 rx Reply Scott Guerard on May 16, 2018 at 4:30 pm Dead Stop 11:25 Rxish 135# deadlifts and kipping pullups Reply Tully on May 16, 2018 at 5:09 pm Dead Stop- 10:31 Reply Charlene Nassa on May 16, 2018 at 6:16 pm Dead Stop 7:36 Rx Reply Katrina on May 16, 2018 at 6:20 pm 7:04 rx Reply Daphna on May 16, 2018 at 6:25 pm Dead Stop 10:54 Rx Next time I won’t start with a max set (for me) of C2b 🤣 C2b 10-3-2;4-2-9 singles😳; 6/4/5 singles Dl 20-10 last set ub Reply Mark A. on May 16, 2018 at 6:42 pm Dead Stop 10:51 Rx Reply Nadia A. on May 16, 2018 at 7:27 pm 11:43 Ring rows 95# Reply Philip on May 16, 2018 at 9:22 pm 12:15 @115 Reply Scott Kluge on May 16, 2018 at 9:34 pm 10:31 115# Kp Reply Larry on May 22, 2018 at 2:07 pm Dead Stop 11:30 Kipping pull-ups Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Scott Guerard on May 16, 2018 at 4:30 pm Dead Stop 11:25 Rxish 135# deadlifts and kipping pullups Reply
Daphna on May 16, 2018 at 6:25 pm Dead Stop 10:54 Rx Next time I won’t start with a max set (for me) of C2b 🤣 C2b 10-3-2;4-2-9 singles😳; 6/4/5 singles Dl 20-10 last set ub Reply
12:34 Rx
7:22 did push ups instead of pull ups bc of my silly elbow
10:21
Mod
Kip pu
Dead Stop
10:09 rx
Actually I think it was 10:06 😂😂
Dead Stop
10:15, 95#, RR
7:00 rx
Dead Stop
11:25
Rxish 135# deadlifts and kipping pullups
Dead Stop- 10:31
Dead Stop
7:36 Rx
7:04 rx
Dead Stop
10:54 Rx
Next time I won’t start with a max set (for me) of C2b 🤣
C2b 10-3-2;4-2-9 singles😳; 6/4/5 singles
Dl 20-10 last set ub
Dead Stop
10:51 Rx
11:43
Ring rows
95#
12:15 @115
10:31
115#
Kp
Dead Stop
11:30
Kipping pull-ups