Ben!
“Weightlifting Wednesday”
5 sets of Snatch Grip Deadlift + Snatch Pull + High Hang Snatch + OHS
5 sets of Snatch Grip Deadlift + Snatch Pull + Hang Snatch + OHS
5 sets of Snatch Grip Deadlift + Snatch Pull + Snatch + OHS
Option
Clean Grip Deadlift + Clean Pull + High Hang Clean + Front Squat
Clean Grip Deadlift + Clean Pull + Hang Clean + Front Squat
Clean Grip Deadlift + Clean Pull + Clean + Front Squat
WOD Guidance
Climb in weight or stay at the same weight across for each complex!
Question of the Day
Should bagels be eaten as 2 halves or as a sandwich?
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Box Brief
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TILT Tussle – Coach Eddie vs. Kat – Thursday, May 13th @ 7pm on Zoom
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