P. Duddy

3 Rounds:
30 Kettlebell Swings (53/35#)
30 Burpee Box Jumps (24/20″)

Post times to comments.

WOD Guidance
Find a light weight on the kettlebell that you could do 30 repetitions with when fresh.
Steady on the burpee box jumps from the start.

Box Brief
Save the Dates
Sunday, May 12th @ 9am-945am – Mother’s Day Workout in support of Healthcare Without Walls’ Bridges to Moms Program
Saturday, May 18th – TILT Outing at Kimball Farm. More details to come!

Fiola Sports Chiropractic is giving FREE screenings/evaluations this Saturday 5/4 from 7:20am-9:20am.
Sign-up for a 20 minute session at the front desk.

Check out Kathleen’s new blog post HERE.