30 Kettlebell Swings (53/35#)
30 Burpee Box Jumps (24/20″)
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Find a light weight on the kettlebell that you could do 30 repetitions with when fresh.
Steady on the burpee box jumps from the start.
Save the Dates
Sunday, May 12th @ 9am-945am – Mother’s Day Workout in support of Healthcare Without Walls’ Bridges to Moms Program
Saturday, May 18th – TILT Outing at Kimball Farm. More details to come!
Fiola Sports Chiropractic is giving FREE screenings/evaluations this Saturday 5/4 from 7:20am-9:20am.
Sign-up for a 20 minute session at the front desk.
Check out Kathleen’s new blog post HERE.